***Schedule Change- starting today the Tuesday/Thursday morning classes will be held at 8am instead of 9am until otherwise noted.  Also, there will be NO Open Gym from 9-11am today.  The gym will close immediately after the 8am class.

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: For Time

-1 Mile Run

-3 Rounds of- 10 Sandbag Over Shoulder, 10 Sandbag Squats (140/100)

-1 Mile Run

*30 min time cap.


-2 min couch stretch

-2 min barbell quad smash