Friday-180511

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

WL: 12 min to est 3RM Thruster

Conditioning: “Karen”- ¬†For Time:

150 Wall-balls (20/14)

*8 min time cap*

Mobility:

-2 min couch stretch

-2 min barbell quad smash