Warmup: 500m row, then- movement prep with Coach

The Program, Week 5 Upper Body Heavy Day

1) Bench Press- 12 min to est 2RM

2) Strict Pullups- 3 sets Max Reps, rest 3:00

3) For Time- 50 Supine Ring Rows (Feet and Hands at 30″ from floor), 50 Push-ups


-2 min door frame pec stretch

-2 min lacrosse ball pecs