Warmup: 500m row or 2 min airbike, then- group dynamic warmup with Coach
Conditioning: 3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Push-ups
Rest 2:00
Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs
Warmup: 500m row or 2 min airbike, then- group dynamic warmup with Coach
Conditioning: 3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Push-ups
Rest 2:00
Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs