***Reminder- join us tonight at 7pm for the wod announcement of 18.3!
Warmup: 2 sets- 12 cal airbike, 10 band pull aparts, 10 pillar to plank, 5 scapula depressions, then- movement prep with Coach
WL: Close Grip Bench Press- 3 sets of 2 @ 2.5-10# heavier than last week, rest 3 min
Conditioning: 3 Rounds
-20 calorie AirBike
-60 sec 4-way Deadbugs
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia