Thursday-180208

Warmup: 2 sets- 12 cal airbike, 30 sec alternating captain Morgan, 10 banded good mornings, 5 scapula depressions, then- movement prep with Coach

Conditioning: AMRAP 18
12/9 Calorie AirBike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash