Thursday-180201

Warmup: 2 sets- 15 cal row, 20 sec Deadbug hold each position, 6 knee cradle lunge with elbow drop and twist, then- movement prep with Coach

Conditioning: 5 Rounds for time of
20/15 Calorie Row
10 Thrusters (115/80)

Mobility:
-2 min couch stretch
-2 min barbell quad smash