***Special Note- the gym will close at 1030am instead of 11am today.***

Warmup: 2 sets- 15 cal row, 30 sec Captain Morgan hold, 10
banded good mornings, then- movement prep with Coach

WL: 12 min to est heavy set of 3 deadlifts

Conditioning: 3 Rounds for time
-20 Russian KBS (70/53)
-15 Lateral Burpee Over KB

-2 min banded hamstring stretch
-2 min barbell hamstring smash