***Reminder today’s morning class will be held at 8am instead of 9am.

Warmup: 2 sets- 12 cal airbike, 30 sec side pillar with reach under each side, 10 banded good mornings

Conditioning: 20 min AMRAP, teams of 3-
10 KBS (70/53)
80 foot farmers carry (2-70’s/2-53’s, 40 foot down and back)
10/7 cal air-bike

-2 min barbell trap smash
-2 min lacrosse ball pecs