Thursday-180111

Warmup: 2 sets- 12 cal airbike, 30 sec alternating Captain Morgan, 10 banded good mornings, 5 1-leg calf raise, then- movement prep with Coach

Conditioning: Teams of 2-
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
Kettle-bell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

Mobility:
-2 min hip capsule external rotation
-2 min lacrosse ball glutes