Thursday-171228

Warmup: 2 sets- 12 cal airbike, 15 sec alternating Captain Morgan each side, 10 banded good mornings, 5 1-leg glute bridge each side, then- movement prep with Coach

Conditioning: 30-25-20-15-10 reps for time of
-Airbike Calories
-Russian KBS (70/53)

Mobility:
-2 min hip capsule external rotation
-2 min lacrosse ball glutes