Thursday-171221

Warmup: 2 sets- 12 cal airbike, 5 each side- suitcase DL, upright row, shoulder press,1-leg calf raise, then- movement prep with Coach

Conditioning: AMRAP 15:
15 HSPU
30 Double Unders
15 Calorie Airbike
30 Double Unders

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia