Thursday-171214

Warmup: 2 sets- 12 cal airbike, 7 contralateral Deadbugs each side, 10 banded good mornings 5 1-leg calf raise, then- movement prep with coach

Conditioning: AMRAP 15
20/15 Calorie Airbike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash