Thursday-171005

Warmup: 2 sets-12 cal airbike, 5 Deadbug with hip hinge, 6 knee cradle lunge with vertical rotation, 5 scapula depressions, then- thruster warmup with Coach

WL: 12 min to est heavy set of 3 thrusters

Conditioning: For Time-
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine