Thursday-170928

Warmup: 2 sets- 15 cal row, 10 band pull aparts, 6 knee cradle lunge with vertical rotation, then- movement prep with Coach

Conditioning: Teams of 2, 20 min AMRAP-
-4 HSPU
-8 T2B
-12 Box Jumps (30/24)
*Partner completes full round then switch.

Mobility:
-2 min hip capsule external rotation
-2 min lacrosse ball glutes