Thursday-170810

Warmup: 3 sets- 15 cal row, 10 band pull aparts, 15 sec captain Morgan, then- movement prep with Coach

Conditioning: 2 Rounds for time
-25 Deadlifts (185/135)
-50 Wallballs (20/14)
-25 Cal Airbike

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash