Thursday-170703

Warmup: 3 sets- 15 cal row, 10 band pull aparts, 6 pillar to plank, then- movement prep with Coach

Conditioning: 27-21-15-9
-T2B
-Burpees
-400m run
*20 min cap.

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash