Thursday-170511

Warmup: 3 sets- 250m row, 10 band pull aparts, 6 pillar to planks

Conditioning: Teams of 2- 4 min Max Reps at each station

-Wallballs (20/14)
-Push Press (95/65)
-Box Jumps (24/20)
-Toes to Bar
-Row Cal

Mobility:
-2 min barbell trap smash
-2 min foam roll t-spine/lats