Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday220618

Warmup: 30 cal Row, then- movement prep with Coach

Wod: 5 Rounds for total reps

-60 sec Row for Calories

-60 sec Rest

-60 sec Double Unders

-60 sec Rest

Mobility:

-2 min foam roll calves

-2 min foam roll glutes