Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday220611

Warmup: 500m Row, then- movement prep with Coach

Wod: 3 Rounds for time

-15 DB Ground to Overhead (50’s/35’s)

-500m Row

Mobility:

-2 min barbell hamstring smash

-2 min foam roll glutes