Saturday-210904

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210904

Warmup: 2 min airbike, then- movement prep with Coach

Wod: For Time

-3 Rounds: 10 Thrusters (95/65), 12 Bar Facing Burpees

-Rest 3 min

-3 Rounds: 10 Bar Muscleups, 12 Bar Facing Burpees

*12 min cap.

Mobility:

-2 min couch stretch

-2 min foam roll quads