Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210403

Warmup: 500m Row, then- movement prep with Coach

Wod: 5 Rounds For Time

-12 DB Hang Cleans (50’s/35’s)

-10 DB Squats

-8 DB Push Press

Mobility:

-2 min couch stretch

-2 min foam roll quads