Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210220

Warmup: 500m row, then- movement prep with Coach

Wod: 3 Rounds for time

-12 D-Ball Over Shoulder (150/100)

-11 Box Jumps (30/24)

-10 Bar Muscleups

Mobility:

-2 min foam roll lats/t-spine

-2 min foam roll calves