Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210116

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 20 min Amrap-

-20/15 cal Airbike

-100 Foot Sandbag Carry (180/140)

Mobility:

-2 min couch stretch

-2 min foam roll quads