Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday201226

Warmup: 500m row, then- movement prep with Coach

Wod: 3 Rounds for time

-500m Row

-14 Ring Dips

-14 Alternating DB Stepups (50 to 24”/35 to 20”)

Mobility:

-2 min lacrosse ball pecs

-2 min foam roll glutes