Saturday-200801

Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday200801

Warmup: 2 min Airbike, then- movement prep with Coach

Wod: 12 min Amrap-

-3 Calorie Airbike, 3 Strict HSPU

-6 Calorie Airbike, 6 Strict HSPU

-9 Calorie Airbike, 9 Strict HSPU

-etc…

Mobility:

-2 min couch stretch

-2 min foam roll quads

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