Today’s Schedule:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday200725

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 20 min Amrap

-20 Box Jumps (30/24)

-20 T2B

-20 D-ball Squats (100/80)

Mobility:

-2 min couch stretch

-2 min foam roll quads