Today’s Schedule:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday200725
Warmup: 2 min airbike, then- movement prep with Coach
Wod: 20 min Amrap
-20 Box Jumps (30/24)
-20 T2B
-20 D-ball Squats (100/80)
Mobility:
-2 min couch stretch
-2 min foam roll quads