Saturday-200606

***Reminder- you must sign up for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday200606

Warmup: 30 cal row, then- movement prep with Coach

Wod: 20 min AMRAP

-50 cal row

-40 Box Jumps (24/20)

-30 Deadlifts (185/135)

-20 Bar Muscleups

Mobility:

-2 min foam roll glutes

-2 min foam roll hamstrings