***Reminder- you must signup for all classes. Today’s signup:

Warmup: 2 min airbike, then- movement prep with Coach

Wod: “Air Force”

-20 Thrusters (95/65)

-20 Sumo Deadlift Hi-Pull

-20 Push Jerk

-20 Overhead Squats

-20 Front Squats

*Complete 4 Burpees at the top of each minute, including the first minute.


-2 min foam roll quads

-2 min couch stretch