Saturday-200523

***Due to the forecast of inclement weather today’s class will be at the gym and NOT at Barfield Park. Reminder- you must sign up to attend today’s Open Gym or Class Time. Today’s signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday3


Warmup: 500m Row, then- movement prep with Coach

Wod: 3 x 500m Row, Rest 3 min

Mobility:

-2 min modified pigeon pose

-2 min foam roll glutes