***Due to the forecast of inclement weather today’s class will be at the gym and NOT at Barfield Park. Reminder- you must sign up to attend today’s Open Gym or Class Time. Today’s signup:

Warmup: 500m Row, then- movement prep with Coach

Wod: 3 x 500m Row, Rest 3 min


-2 min modified pigeon pose

-2 min foam roll glutes