Saturday-200321

*Full videos with warmups, demo movements, and cool downs are posted on the CrossFit VTG Facebook page as well as the VTG Members Group page for all at home wods. Please post results, questions, comments, etc there.

At Home Wods:

Equipment Wod- For Time

-800m Run

-100 Russian KBS (70/53)

-800m Run

Bodyweight Wod:

-800m Run

-75 No Pushup Burpees

-800m Run

Get after it and stay safe out there everyone. Ashley and I are praying for all of you!!!