*Full videos with warmups, demo movements, and cool downs are posted on the CrossFit VTG Facebook page as well as the VTG Members Group page for all at home wods. Please post results, questions, comments, etc there.
At Home Wods:
Equipment Wod- For Time
-100 Russian KBS (70/53)
-75 No Pushup Burpees
Get after it and stay safe out there everyone. Ashley and I are praying for all of you!!!