Saturday-200314

Today’s Schedule:

730-830am Open Gym

830am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 21/15/9 Reps for time

-Back Squat (225/155)

-KBS (70/53)

Mobility:

-2 min couch stretch

-2 min foam roll lats/t-spine