Saturday-200215

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 12 min Amrap-

-200m Run

-10 Squat Snatch (115/85)

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell trap smash