Saturday-200208

Today’s Schedule:

730-830am Open Gym

830am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: Open Wod 11.4

AMRAP in 10 minutes

60 Bar Facing Burpees

30 Overhead Squats (120/90 lb)

10 Ring Muscle-Ups

Mobility:

-2 min barbell trap smash

-2 min barbell quad smash