Today’s Schedule:

8-9am Open Gym

9am Group Class

***For those of you playing in the ping pong tournament- please arrive by 150pm and we will get rolling at 2pm.

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: For Time

-100 Pullups

-100 Pushups

-100 Box Jumps (24/20)

-100 Air Squats

*20 min cap.


-2 min couch stretch

-2 min barbell quad smash