Saturday-200111

Today’s Schedule:

830-930am Open gym

930am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: “Filthy 50”- For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (1/.75 pood)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

Mobility:

-2 min barbell quad smash

-2 min couch stretch