Saturday-200104

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 30 cal Row, then- movement prep with Coach

Conditioning: 20 min Amrap, Teams of 2

-100 cal Row

-100 Box Jump Overs (24/20)

-100 T2B

-100 HSPU

Mobility:

-2 min barbell calf smash

-2 min foam roll lats/t-spine