Saturday-191221

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: “12 Days of a VTG Christmas”

-1 Full Snatch
-2 OHS
-3 BTN Push Press
-4 Back Squat
-5 Pull-ups
-6 Burpees
-7 T2B
-8 Split Jumps
-9 KBS (53/35)
-10 Lateral Jumps Over Bar
-11 HSPU
-12 Thrusters
*Men-135/Women-95
*30 min time cap.

*1 Full Snatch, 1 Full Snatch+2 OHS, 1 Full Snatch+2 OHS+3 BTN Push Press, etc…

Mobility:

-5 min airbike @ conversational pace