Saturday-191214

Today’s Schedule:

8-9am Open Gym

9am Group Class

5pm VTG Christmas Party

***Reminder- please bring a new unwrapped toy to donate for this mornings wod!!!

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: “Naughty or Nice Wod”

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters

30 Double Unders

Mobility:

-2 min couch stretch

-2 min barbell calf smash