Today’s Schedule:

830-930am Open Gym

930am Group Class

***Reminder- today is the deadline to bring in canned foods for the Nourish Food Bank as well as to order any supplements from Origin Maine.***

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: EMOMx20 min

-Min 1: 1 Snatch, climbing

-Min 2 : Max Double Unders in 40 seconds


-2 min barbell calf smash

-2 min barbell trap smash