Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

1) Deadlift- 5 sets of 1 climbing, rest 2-3 min

2) 3 sets: 1RM Bench Press, 5 Sandbag Stepups each side heaviest possible, rest 3 min


-2 min modified pigeon pose

-2 min lacrosse ball glutes