Todays Schedule: 830am Group Class
Warmup: 2 min airbike or 500m Row, then- movement prep with Coach
5 Rounds for Max Reps
Bench Press (bodyweight)
*Rest 3 min between sets
**Scale bench press weight so that a minimum 10 reps can be performed on set 1.
-2 min door frame pec stretch
-2 min foam roll lats/t-spine