Saturday-191102

Todays Schedule: 830am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: “Lynne”

5 Rounds for Max Reps

Bench Press (bodyweight)

Pull-Ups

*Rest 3 min between sets

**Scale bench press weight so that a minimum 10 reps can be performed on set 1.

Mobility:

-2 min door frame pec stretch

-2 min foam roll lats/t-spine