Saturday-191012

Today’s Schedule:

730-830am Open Gym

830am Group Class

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 20 min Amrap, Teams of 2

-100/80 cal Airbike

-100 Chest to Bar Pullups

-100 Alternating DB Step ups 50’s to 24”/35’s to 20”)

Mobility:

-2 min foam roll lats/t-spine

-2 min barbell quad smash