Saturday-190914

Today’s Schedule:

730-830am Open Gym

830am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: Open Wod 19.1- 15 min Amrap

-19 Wallballs (20/14)

-19 Calorie Row

Mobility:

-2 min barbell quad smash

-2 min couch stretch

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