Saturday-190907

Today’s Schedule

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 2 Rounds for time

-400m Run

-21 HSPU

-400m Run

-21 C2B Pullups

Mobility:

-2 min barbell trap smash

-2 min barbell calf smash