Saturday-190810

Today’s Schedule:

7-8am Open Gym

8am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 4 rounds, 4 minutes on/4 minutes off 400m Run Max rep OHS in time remaining

Round 1:95/65

Round 2: 115/75

Round 3: 135/95

Round 4: 155/105

Mobility: 2 min Barbell trap smash 2 min Barbell quad smash

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