Today’s Schedule:

830-930am Open Gym and Physical Therapy Consults with Pro-Activity TN

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 20 min Amrap-

-10 Strict HSPU

-20 Alternating Sandbag Lunges (100/60)

-30 Double Unders


-2 min barbell trap smash

-2 min supinated grip Bar bang

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