Saturday-190706

Today’s Schedule:

730-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: “Kelly”-

5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14)

*30 min cap.

Mobility:

-2 min couch stretch

-2 min lacrosse ball plantar fascia