Saturday-190615

Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: Teams of 2, 25 min Amrap-

-100 Overhead Squats (95/65)

-150/125 cal Airbike

-200 Double Unders

Mobility:

-2 min barbell trap smash

-2 min barbell quad smash