Saturday-190608

Today’s Schedule:

730-830am Open Gym

830am Group Class

Warmup: 2 min airbike, then-movement prep with Coach

Conditioning: 20 min Amrap-

-50/40 cal Airbike

-40 Box Jumps (24/20)

-30 Deadlifts (185/135)

-20 Bar Muscleups

Mobility:

-2 min foam roll lats/t-spine

-2 min banded hamstring stretch